Text Box: And many more……  Each treatment generally lasts 45 minutes.   Reflexology aims to restore the balance of the body.  Therefore, although the effects may be immediately apparent on some levels, a course of sessions is generally recommended for the treatment of chronic conditions.   Text Box: Reflexology works on many levels, the most obvious one being deep relaxation, but it also increases circulation, helps with the elimination of toxins and stimulates nerve endings. It can promote balance in all aspects of health and therefore helps to maintain a healthy body and mind.  Reflexology is a non invasive treatment and is suitable for men and women of all ages and states of health, including pregnancy. Before each initial treatment, a full medical history will be taken by the therapist so that they are aware of any relevant medical conditions.  This enables them to tailor the treatment so that the client can gain the maximum benefit. Reflexology can be particularly helpful for managing  and relieving the following conditions:   Text Box: High blood pressure Low immune system Diabetes Pre/post Natal conditions Anxiety/depression Digestive problems Text Box: Headaches (including Migraine) Insomnia Skin conditions including eczema Asthma Stress Back/neck pain RSI   Text Box: Our own physical body possesses a wisdom which we who inhabit the body lack. Henry Miller